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In the next section, we'll show you more ways to work with nostalgic palettes to create a fresh country decor in your home. These three rooms show just some of the variety possible with sophisticated floral treatments. Unique and subtly playful touches give these rooms special charm and confidence that express the owner's personal style. Unlocking the power of chakra crystals can be a life-changing experience, opening up a world of healing, personal growth, and self-discovery. There's also balance and flexibility training, which can help prevent common injuries such as falls. Balance a floral print with tailored plaids, stripes, or checks, and choose gender-neutral but restful solid colors such as gray, cream, or gold. Fabrics with formal polish set the tone, but the muted pastel colors give these rooms a young, chic spirit. Sentimental but never stuffy, rooms furnished with fresh country style and vintage accents evoke our most reassuring, tender memories. What do you to to make it fit your style better? Worldly yet whimsical, eclectic country style can help make the global village feel like home. Whether you live in an apartment or house, in the city or the suburbs, you can easily bring rustic ambiance to your home.

Give your home a European flair by decorating in English, French, Pennsylvania Dutch (German), or Swedish country styles. Blue and white china is common to all these styles; toile, once French, works everywhere and so do pretty chairs and traditional needlepoint. You'll find mission style works well in several other Fresh Country Style signatures, too; a nice bonus if your family has differing tastes. Mission furniture, an expression of the Arts and Crafts movement of the early 1900s, is a mainstay of this style, since it recaptures the straight-lined, honest, handmade furniture of early settler days. Antique Shaker-style furniture is a great example of the unity of form and function modernists prize. Both are rigorous about following the modernist dictum, "form follows function." That means few or no extraneous details or embellishments, but it doesn't mean cold or skimpy. The Fu style leung yi ch'uan form is a physical embodiment of this, containing both yin and yang aspects, and performed in a way that is in between how tai chi (relaxed) and how pa kwa (relaxed but with tension and a slight twisting) are expressed.

Fruit- and flower-motif wallcoverings are so popular that they're available in every style: contemporary '40s retro, American folk-art primitive, opulent English Victorian, and more. Add an array of cabinets, tables, and chairs in a mix of white and colorfully painted and natural wood finishes for even more interest. European country is relaxed, so mix and match to your heart's content. Fresh country style is subject to different interpretations around the world, but everywhere "country" means simple, relaxed, close to nature, and in touch with the basic rhythms of life. Not since the 1960s has America been so tuned in to the cultural richness of the world, and today's eclectic country style borrows freely from a wealth of exotic influences. Take advantage of the cultural richness of today's world by adding global elements to your home's decor. But unlike in the Victorian era, today's eclectic style isn't about acquisition and clutter. The architecture and furnishings work together to create an fresh country style that's casual and modern -- and, at the same time, familiar and comforting. Flowers work well with fresh country style decorating. Simple window treatments and casually arranged flowers continue the relaxed look.

Other sure bets are your favorite finds mixed with modern upholstery for a look you can easily live with, anywhere. Leather is a classic upholstery choice for this style; woven fabrics with Native American and other timeless motifs are handsome, too. These vintage, fresh country style kitchens and dining room take naturally to the timeless appeal of floral and fruit motifs. Indulge in nostalgically styled lamps and plump pillows with farm-fresh motifs for a lighthearted look. For a really fresh country style, look to the eclectic. Eclectic country style takes pottery from Asia, basketry from Africa, and sari-silk pillows and a dhurrie rug from India and makes them look exciting with an antique armoire, a modern serpentine sectional, and a plain Shaker table. Vintage-style wallcovering and related fabrics go a long way toward creating an old-fashioned, whimsical look. Try a palette of celadon green, antique-white, and berry for an English garden look or a trio of gallant red, yellow, and blue for a French country feeling. Grayed tints of plum, green, and blue are sophisticated yet lighthearted; paired with buttercream and white , they're fresh. Equally as important as the physical yoga poses, are the breathing exercises. Tight muscles, especially in the chest, shoulders, and abdomen, restrict the flow of oxygen into the lungs and make breathing more shallow.

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